Prioritize Yourself: A Guide to College Well-Being
After the excitement of graduation, you transition to a new period of independence in college. While it’s an exciting time, staying on top of schoolwork, commitments, and clubs can be challenging. In the process, it’s easy to neglect your health and well-being.
I learned this the hard way during my first semester. I prioritized assignments and social activities over my own self-care, which led to moments of intense stress when I felt there wasn’t enough time in the day.
After winter break, I started to find ways to prioritize myself. When I began to move more slowly, I noticed I had more energy, which allowed me to contribute better to my schoolwork and activities. Here are a few things that helped clear my head.
Log Off by 6 p.m.
First, shut down your computer by 6 p.m. A typical workday ends around 5 p.m., so there’s no reason to keep working late into the night. Having this set time allows you to wind down and still have a few hours to yourself.
This practice helps me manage my time because I know I need to have everything finished by then. It also reduces stress levels before bed. Your head won’t be spinning with everything you need to do; instead, it will be clear and ready for the next day.
Nurture Key Relationships
Next, make time for the relationships that matter. When I started college, I focused so much on school stress that my friendships began to suffer, and at times, it felt like I had few people in my corner.
Eventually, I learned the importance of making time for friends and family. I now go out of my way to see my friends and call someone in my family every day. This not only helps me clear my head but also reminds me that many people care about me. You’ll see a burst of energy when you prioritize friendships and allow yourself to have fun.
Make Time for Movement
The last tactic is exercise. It may not be everyone’s favorite topic, but I have found it to be an outlet that can clear my head in an instant. My brain knows that the gym is my time and nobody else’s. I put my headphones on, listen to my favorite music, and get to be with myself for an hour or two.
This is a great way to clear my head, get some movement in, and stay healthy. I switch up my exercises among running, lifting, Pilates, and walks, which keeps things new and exciting. Once I started prioritizing exercise, I saw a huge shift in my mental health and well-being, which has made my college transition smoother.
Prioritize What Matters
Starting a new college routine brings challenges that require effort and adaptability. However, with these tactics, you can make the transition a little easier.
The most important thing is to do what you love. When you make time for the things that matter most, your well-being and the transition will automatically become easier. Remember to show up for yourself and your health because the next four years are for you!
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